Many fitness professionals have been promoting functional fitness programs as a way for older adults to remain active and independent as they age. But how beneficial is this form of exercise and how quickly can benefits be reaped?
![Post Author](https://ik.imagekit.io/02fmeo4exvw/blogs/authors/ACE-Pinterest-Profile-Logo-%402x.jpg?tr=w-240)
Get 24 months of unlimited learning.
Advance your career with in-depth programs.
Grow your knowledge with curated sets of courses.
Things like:
How long is the program?
Is the program and exam online?
What makes ACE's program different?
Call (888) 825-3636
or
Chat now!
Many fitness professionals have been promoting functional fitness programs as a way for older adults to remain active and independent as they age. But how beneficial is this form of exercise and how quickly can benefits be reaped?
Sign up to receive relevant, science-based health and fitness information and other resources.
Sign up to receive relevant, science-based health and fitness information and other resources.