ACE Insights Blog

In addition to covering the health benefits of walking pads, this blog offers walking pad usage guidelines, including recommendations for frequency, duration, pace and recovery. Read on to learn more about how an active workstation can lead to positive lifestyle behavior change and improvements in cardiovascular, musculoskeletal and metabolic health, weight management, and cognitive and mental health.

Researchers investigated whether there are sex differences in exercise benefits in terms of reducing cardiovascular mortality and all-cause mortality. They found that the physical activity benefits for women are greater than those for men and are hopeful that this evidence helps close the gender gap in physical activity.

Community-based outdoor movement offers three levels of benefits: physical activity, being outdoors and social connection. Learn ways to connect with both nature and your community to improve your physical, mental and emotional health.

To support your immune system, live a healthy lifestyle, as defined by the 6 pillars of lifestyle medicine. Read on to learn how to optimize immune system function through exercise, nutrition, restorative sleep and other behavioral changes.

February is American Heart Month and Black History Month—the perfect time to discuss health disparities in the Black community. These practical self-care strategies may help improve your heart health.