ACE Insights Blog

If you or any of your clients have ever experienced low-back or knee pain, you know all too well its impact on exercise, movement and energy levels. These six simple yet effective exercises may offer some relief through the added muscular fitness and stability they provide. Try adding them into your clients’ programs to see if they bring relief.

Strength training can benefit brain health and cognitive function, in addition to building muscle and improving physical function. Learn practical strategies for challenging both the body and the brain from this insightful webinar clip.

ACE and Enrollment First, Inc., have partnered to provide insurance options for exercise professionals, including health, dental, vision and more.

The role of protein is to help repair tissues damaged by exercise, but do you know how or why? Read on to learn nine facts about how protein supports the body during and after exercise.

Exercise can help (and even alleviate) some of the health issues faced by older adults, but many people are simply unable to perform traditional workouts. Chair workouts can be a highly effective alternative, allowing individuals to train for strength, flexibility and balance. Here are a few sample chair exercises for older adults featuring each of these components of fitness that you can use with your clients.