The Bulgarian Bag is a unique and versatile piece of equipment that allows for a wide range of movements. Here are three great exercises that will challenge the whole body, particularly the muscles of the core.
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The Bulgarian Bag is a unique and versatile piece of equipment that allows for a wide range of movements. Here are three great exercises that will challenge the whole body, particularly the muscles of the core.
Dive deep into the mechanics and techniques that will turn
routine workouts into transformative experiences.
Sign up to receive relevant, science-based health and fitness information and other resources.
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