ACE Insights Blog

This Q&A explores plant-based eating, including the health and fitness benefits and strategies for transitioning to this type of eating plan. Explore expert insights into this evidence-based approach to nutrition and health.

What are the benefits of joining a running club and what are the advantages of being part of a running club vs. running alone? In this blog, you’ll learn about running club benefits, how to find one that aligns with your fitness level and goals, and the qualities of a good running club.

The future of public health demands a strong and resilient workforce, including the health coaches and exercise professionals who are on the front lines of health promotion and disease prevention. National Public Health Week 2025 is a great time to reflect on your role in the world of public health and expand your efforts in your community and beyond.

Red light therapy has emerged as a popular form of post-exercise recovery for both athletes and fitness enthusiasts. This blog explains how red light therapy works, explores the research into its effectiveness and offers guidelines for health and exercise professionals.

In addition to covering the health benefits of walking pads, this blog offers walking pad usage guidelines, including recommendations for frequency, duration, pace and recovery. Read on to learn more about how an active workstation can lead to positive lifestyle behavior change and improvements in cardiovascular, musculoskeletal and metabolic health, weight management, and cognitive and mental health.