ACE Insights Blog

Red light therapy has emerged as a popular form of post-exercise recovery for both athletes and fitness enthusiasts. This blog explains how red light therapy works, explores the research into its effectiveness and offers guidelines for health and exercise professionals.

In addition to covering the health benefits of walking pads, this blog offers walking pad usage guidelines, including recommendations for frequency, duration, pace and recovery. Read on to learn more about how an active workstation can lead to positive lifestyle behavior change and improvements in cardiovascular, musculoskeletal and metabolic health, weight management, and cognitive and mental health.

Researchers investigated whether there are sex differences in exercise benefits in terms of reducing cardiovascular mortality and all-cause mortality. They found that the physical activity benefits for women are greater than those for men and are hopeful that this evidence helps close the gender gap in physical activity.

Community-based outdoor movement offers three levels of benefits: physical activity, being outdoors and social connection. Learn ways to connect with both nature and your community to improve your physical, mental and emotional health.

To support your immune system, live a healthy lifestyle, as defined by the 6 pillars of lifestyle medicine. Read on to learn how to optimize immune system function through exercise, nutrition, restorative sleep and other behavioral changes.