Corrective Exercise

Virtually everyone experiences low-back pain at some point in their lives, making it the world’s leading cause of disability. These 4 exercises can bring balance and strength to the body’s core and help ward off low-back pain.

Too much sitting has left many people with a kyphotic posture, which may contribute to shoulder pain. This article features four exercises that can help your clients improve their thoracic posture and potentially avoid or reduce shoulder issues associated with increased kyphosis and decreases in mobility of the thoracic spine.

If you or any of your clients have ever experienced low-back or knee pain, you know all too well its impact on exercise, movement and energy levels. These six simple yet effective exercises may offer some relief through the added muscular fitness and stability they provide. Try adding them into your clients’ programs to see if they bring relief.

Chronic pain associated with orthopedic conditions affects an alarming number of people and has a devastating impact on daily function. Learn how you can empower individuals to return to the activities they love as an ACE Orthopedic Exercise Specialist.

One in two Americans over the age of 50 have or are at risk for developing osteoporosis. Work these movements for bone and joint health into your routine.