Exercise Science

These guidelines should inform the efforts of health coaches and exercise professionals who work to empower populations to achieve healthy levels of physical activity, as they provide evidence-based support for the programming you provide to your clients.

You may have seen a lot of headlines in recent weeks touting the fact that people need to perform only 11 minutes of exercise each day to increase their lifespans. Sounds too good to be true, right?

Learn how to put the latest recommendations regarding physical activity and COVID-19 into practice when working with clients.

Learn more about safety and exercising with a face covering.

Do your clients struggle to stick with their health and wellness goals? Lapses and relapses are common, but you can help your clients renew their commitments and make plans to get back on track.