Fitness

Knowing how to exercise safely when air quality is bad is important for your overall health. The strategies presented here will help you make informed decisions that will allow you to head outdoors and stay active, even when pollution or allergens are an issue.

Fitness trends explored in this blog include fitness trackers, recovery tools, inclusivity and anti-obesity medications. Learn more from the ACE CEO and Scientific Advisory Panel.

Whether you are a potential client or a trainer trying to sell your services, it’s important to understand the evidence that supports the effectiveness of personal training. Also, learn some additional benefits of working with a professional trainer.

The Pilates ball is an effective training tool because it promotes core stabilization by adding resistance, which forces exercisers to activate their pelvic floor muscles. These eight Pilates ball exercises, which can be added into an existing routine or performed together in a single workout, are a great way to challenge the deep layers of your core.

Some of the simplest exercises are often the most valuable. Compound exercises, for example, address many actions at once, making them both efficient and effective. Here are five of the best compound exercises to add to your workout.