Mental Health

Learn how physical activity affects mental health and how looking at the work you do as a health coach or exercise professional through the lens of behavioral health equity can broaden your reach and maximize your overall impact.

Mental health in the Black community is often a taboo topic of discussion. Learn the role you play in normalizing the conversation and helping clients improve their mental health.

If you’ve been contemplating becoming more physically active, it’s important to recognize that regular exercise can not only help you look better, it can help you feel better, too. Here are six ways exercise can help improve your overall mental health and outlook.

Developing positive self-care habits can help people better manage their stress and improve their overall well-being. Here, we’ll explore the importance of mindfulness, sleep and social connectedness.

Stress is an unavoidable part of life, which is why learning effective coping mechanisms and stress-reduction techniques is so vital. These 6 breathing exercises can help reduce stress levels and enhance relaxation.