Research and Studies

Exergames have been proven to help get kids moving—now new ACE-sponsored research shows that video games like Wii Fit® Shaun White Snowboarding, XaviX® Boxing and Dancetown® are a great way to help older adults become more physically active as well. Learn how these video games can be used to complement traditional exercise programs.

BY JORDAN HOLTHUSEN, M.S., JOHN PORCARI, PH.D., CARL FOSTER, PH.D., AND SCOTT DOBERSTEIN, M.S., WITH MARK ANDERSIs the hula hoop fitness trend truly an effective workout or just fun and games? Exclusive new ACE-sponsored research puts hooping to the test to determine its intensity and calorie-burning benefits…and you just might be surprised by the results.

By CARL FOSTER, Ph.D., and JOHN P. PORCARI, Ph.D. In a world where technology is king, some might consider the decidedly low-tech Talk Test more akin to the court jester. But a growing body of research is helping to elevate its status as a valid and easy-to-use tool for helping clients exercise at the appropriate intensity level.

By CARL FOSTER, Ph.D., and JOHN POCARI, Ph.D., with MARK ANDERS “Music is like a legal drug for athletes,” says one of the leading authorities on music and exercise. New ACE-sponsored research confirms that claim, with seven studies demonstrating the power of music to improve exercise performance and, of course, make it more enjoyable. Learn how to apply this research to enhance your clients’ workout experiences.

The boot-camp trend is still going strong perhaps because it’s not really trendy at all. The workout is simple, goes back to basics, is not tied to a single piece of equipment and uses a motivating team-oriented atmosphere. Discover the fitness benefits of popular boot camp style workouts in this unique ACE study.