Research and Studies

Pilates is still one of the hottest trends in fitness with its long list of benefits including improved body mechanics, balance, coordination, strength and flexibility. But is it enough to keep you aerobically fit?

Exercise enthusiasts are flocking to yoga studios in hopes of reaping the benefits of improved mind-body connection, improved muscle tone and strength, better balance and increased flexibility. But just how beneficial is the 5,000 year old practice of Hatha yoga?

As seen on TV! Created by a former U.S. Navy SEAL, see if the Perfect Push-up by BodyRev lives up to its claims of maximizing the effectiveness of this basic exercise with better results in less time.

Between its inception in 1992 and the time of this research study, more than four million women joined the 30-minute circuit-training gyms, Curves. The fastest growing franchise in U.S. history, women love it, but does their popular circuit workout really work?

The Krankcycle resembles a conventional Upper Body Ergometer (UBE) in which you sit and essentially “pedal” with your hands. The UBE is standard issue in rehab environments, but healthy exercisers have traditionally paid little attention to the machines in the gym environment.