Is Krav Maga an Effective Workout?
![Is Krav Maga an Effective Workout?](https://ik.imagekit.io/02fmeo4exvw/April2019/KravMaga2_main.jpg?tr=w-1000)
Krav Maga combines self-defense techniques with components of kickboxing, karate, jiujitsu and judo to form a challenging aerobic workout, but is it intense enough to improve physical fitness and impact weight management? Read this ACE-sponsored research to find out.
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