Youth

Many people believe that declining physical fitness begins only later in life, but establishing good habits and building fitness during childhood can set people up for later success. Remember the five F-words of youth fitness: fun, family, fitness, feelings and flourish.

To observe Pride month 2022, ACE recently spoke with experts about LGBTQIA+ youth and physical activity. Learn how you can use your role as an exercise professional or health coach to make a difference in the lives of LGBTQIA+ youth.

The COVID-19 pandemic has impacted the lives of people around the world, including children who have experienced an unprecedented reduction in both physical activity and fitness levels. Learn how you can help stem the tide of inactivity and get kids moving safely again.

Getting youth engaged in physical activity is essential for a healthier future. Learn more.

For the first time in history, there’s data that suggests current adults may outlive their children. More than ever, we need passionate, educated mentors to help change the unfortunate course that has been set for our kids’ health. The next time you have an opportunity to impact a young life, consider these five steps to inspire them to take positive ownership over their healthy lifestyle habits.