Meg Root

Learning to listen for when your clients’ commitment is on shaky ground and shoring it up with these five coaching strategies will enable you to help clients embrace commitment as an empowering part of their weight-loss journey.

Health coaches can illuminate a positive path forward for senior clients by emphasizing possibilities over problems. Learn why taking a strength-based coaching approach will ensure your clients’ golden years shine brighter than ever.

February is Heart Disease Awareness Month. Though most women know what they need to do to live healthier lives, many report that family, care taking responsibilities, fatigue and lack of personal time keeps them from making wellness a priority. Learn why making self-care a priority might just be the most important thing you do for both your heart health and your overall quality of life.