Jessica Thiefels

If you’re like most people, you are busier than ever, with little time to yourself. But here’s some good news: You can increase your arm strength and endurance in as little as 10 minutes with this super-effective AMRAP (as many rounds as possible) workout.

Learn how to build a unique 30-day fitness challenge that can boost your brand, help you attract more clients, and even provide you with a new stream of income.

A productive rest day provides your body with a wide variety of benefits, including faster recovery, greater range of motion, improved mood and more. Use these tips to have an active recovery day, allowing you to make time for rest while reaching your fitness goals.

There are numerous factors that lead to overeating, but fortunately there are many tactics you can use, from slowing down to learning your body’s hunger cues, to stop overeating once and for all. Use these tips to get your eating on track so you can feel fueled and satiated instead of full and frustrated.