Research and Studies

By Joel Woldt, M.S., John P. Porcari, Ph.D., Scott Doberstein, M.S., Jeff Steffen, Ph.D., and Carl Foster, Ph.D., with Mark AndersWith more than 3 million copies sold, P90X has been the best-selling home exercise program for seven years in a row and has attracted legions of fans including celebrities, weekend warriors and stay-at-home moms. But is it really as effective as the infomercials claim? Exclusive ACE-sponsored research puts it to the test.

By Caitlin McCarthy, M.S., John P. Porcari, Ph.D., Tom Kernozek, Ph.D., John Willson, Ph.D., and Carl Foster, Ph.D., with Mark Anders Barefoot-style and minimalist shoes are one of the hottest trends to sweep the footwear category since Nike Waffle Trainer running shoes and Crocs.

By Brittany Boehler, B.S., John P. Porcari, Ph.D., Dennis Kline, M.S., C. Russell Hendrix, Ph.D., and Carl Foster, Ph.D., with Mark Anders Women from all walks of life struggle to avoid the dreaded flabby, jiggly arms—and they often turn to personal trainers and fitness pros for help. “Guys always want to get rid of their bellies, while women always seem to want to tone their triceps,” says John Porcari, Ph.D., a physiologist with the University of Wisconsin.

By JORDAN BECKER, M.S., JOHN P. PORCARI, Ph.D., CARL FOSTER, Ph.D., and SCOTT DOBERSTEIN, M.S., with MARK ANDERSWouldn’t it be great if you could take your elliptical trainer outdoors? That’s the concept behind the StreetStrider, which uses the movements of both the legs and the arms to meld the motion of jogging, cycling, and cross-country skiing into one. But does it offer a good workout? New exclusive ACE research examines the fitness benefits of this product.

By John P. Porcari, PH.D., Rachel Hazuga, M.S., Carl Foster, PH.D., Scott Doberstein, Jordan Becker, Dennis Kline, Thomas Mickschl, and Chris Dodge, with Mark Anders Exclusive ACE Study Tests the Claims of the Popular Power Balance Bracelets