HCM People: Dr Cedric Bryant CEO, American Council on Exercise (Health Club Management)
"One of the things that’s inhibited growth in the industry is that we’ve traditionally viewed each other as competitors, as opposed to peers who are trying to achieve the same mission" - Dr. Cedric Bryant, CEO, American Council on Exercise
Learn moreBrad Pitt’s 'Fight Club' Workout: Inside the Most Iconic Celebrity Transformation of All Time (Men's Journal)
Pitt, 5'11", got his body fat percentage down to roughly 5% and clocked in around 155 pounds. For context, 18 to 24% body fat for men is considered healthy by the American Council on Exercise.
Learn moreWhat Happens to Your Body When You Walk 10,000 Steps per Day (Eating Well)
"Walking 10,000 steps daily will help you feel more focused, sharp and happier—leading to fewer feelings of physical tension, providing both mental and physical benefits," says Rachel MacPherson, CPT, an American Council on Exercise-certified personal trainer with Garage Gym Reviews.
Learn moreAbout the Physical Activity Guidelines for Americans
General information and tips to better understand and follow the Physical Activity Guidelines for Americans.
Learn moreDefinitions in Physical Activity
Definitions and examples of commonly used terms regarding physical activity.
Learn moreModerate-intensity Physical Activity
Introduction to two tools to help individuals determine if they are moving at a moderate intensity.
Learn moreWhat is Multicomponent Physical Activity?
A quick list of different physical activity components, including aerobic activity, muscle-strengthening activity and balance.
Learn moreOther Forms of Physical Activity
A handout reviewing two additional components of physical activity, bone-strengthening and flexibility activities.
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