How to Add Reverse Crunches to Your Core Workout Routine (Runner's World)
Eccentric muscle actions are more likely to cause DOMS?, warns Woodward, so you may feel this exercise a day or two later. ???That said, the American Council for Exercise has consistently ranked the reverse crunch above the traditional crunch for strengthening both the rectus abdominus and the obliques, so the pain truly is worth the gain.
Learn moreGet Active in December with GMA’s Movement Challenge (ABC News)
Especially during the busy holiday season, committing to staying active can not only help improve health, but also prepare you for the start of the New Year, according to Cedric Bryant, Ph.D., president and chief executive officer of ACE, the American Council on Exercise.
Learn moreMuscle Loss May Increase Your Risk of Dementia, Research Suggests. Here’s How to Start a Strength-Training Routine (Well + Good)
Starting with proper form is critical to prevent injuries and maximize benefits. Working with a certified personal trainer can be invaluable for beginners. If that’s not an option, consider online resources or instructional videos from reputable fitness organizations like the American Council on Exercise (ACE).
Learn moreAbout the Physical Activity Guidelines for Americans
General information and tips to better understand and follow the Physical Activity Guidelines for Americans.
Learn moreDefinitions in Physical Activity
Definitions and examples of commonly used terms regarding physical activity.
Learn moreModerate-intensity Physical Activity
Introduction to two tools to help individuals determine if they are moving at a moderate intensity.
Learn moreWhat is Multicomponent Physical Activity?
A quick list of different physical activity components, including aerobic activity, muscle-strengthening activity and balance.
Learn moreOther Forms of Physical Activity
A handout reviewing two additional components of physical activity, bone-strengthening and flexibility activities.
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