About the Physical Activity Guidelines for Americans
General information and tips to better understand and follow the Physical Activity Guidelines for Americans.
Learn moreDefinitions in Physical Activity
Definitions and examples of commonly used terms regarding physical activity.
Learn moreModerate-intensity Physical Activity
Introduction to two tools to help individuals determine if they are moving at a moderate intensity.
Learn moreWhat is Multicomponent Physical Activity?
A quick list of different physical activity components, including aerobic activity, muscle-strengthening activity and balance.
Learn moreOther Forms of Physical Activity
A handout reviewing two additional components of physical activity, bone-strengthening and flexibility activities.
Learn moreCommunity walking toolkit
A free ACE guide, designed for individuals and community organizations to create and implement community walking programs.
Learn moreShared use guidelines
Information and tips to host classes or sessions at shared community locations such as public parks, community centers, school fields and more.
Learn morePhysical Activity Calorie Counter
A quick and easy-to-use calculator to learn how many calories are burned during physical activity.
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