Incline Walking vs Flat Jogging: Which One is a Better Workout? Experts Weigh in (Women's Health)
A 150-pound person who jogs for 30 minutes will burn around 238 calories, according to the American Council on Exercise fitness calculator. When I tested out this experiment firsthand, I burned 400 calories on an 11 percent incline in 30 minutes.
Learn more6 Surprisingly Cool Benefits of Group Fitness Classes, According to Experts (Well + Good)
Every group fitness instructor undergoes rigorous training so they can program workouts for all fitness levels and abilities and be able to answer questions and make on-the-fly suggestions or corrections for people in their class. For example, every Orangetheory Fitness coach is required to hold training certifications from nationally accredited organizations, like the American Council on Exercise (ACE), Fajardo explains.
Learn moreA Yoga Teacher Recommends These Six Moves to Improve Your Mid-Back Mobility (Fit and Well)
Jennifer Rizzuto is a freelance fitness journalist based in New York, NY. She’s been a NASM-certified personal trainer, corrective exercise specialist, and performance enhancement specialist for over a decade. She holds additional certifications in nutrition coaching from Precision Nutrition, and pre/post-natal exercise from the American Council on Exercise.
Learn more